The internet is filled with an enormous amount of diet plans. It is sometimes really hard to choose one and leave the next. However, over that, there is much information about what to eat and what not to.
It is always a pain in the neck type of situation when it comes to making decisions about diet plans. Yes, we understand your dilemma and this is why we are here with a guide.
This guide is all about the latest and trending diets which will not only help you in losing weight but also in any other ways as well.
We know that making changes in lifestyle is not easy and hasting towards it can be dangerous too. Here are the top six diets that will help you in making the right decision for your lifestyle.
Here you go!!
1. Ketogenic Diet
This diet should surely be on the list of trending diets because it is the most booming diet of the dietary world.
This diet has become so popular that doctors all around the globe recommend it for weight loss. However, the ketogenic diet is low carb and high-fat diet. the main objective of this diet is to put your body in a state of ketosis.
In this state, your body breaks down the stored fats to acquire energy due to lack of glucose that you gain from carbohydrates. In short, your body turns into a fat burning machine.
While following this diet your meals must be based around healthy fats (seeds, nuts, oil, and avocados), higher fat dairy (butter, cream, and cheese), meat, fish, poultry, eggs and vegetable which are low in carbohydrates.
On the other hand, you should rigorously avoid foods likes sweetener, refined sugar, yogurt, milk and starchy vegetables, fruits as well as grains.
But who are the ones benefited through ketogenic diet? Keto has turned out to be popular and even effective for people who are aiming to lose weight. However, it even improves the level of energy too. This diet not only helps in losing weight but even benefit people who are suffering from chronic diseases.
Moreover, keto might seem impressive but it is not for all. It sometimes turns out to be frustrating when you always have to keep a count of your calories.
On the other hand, while you are in the state of ketosis you will have to maintain a percentage of carbohydrate intake. It sometimes turns out to be the opposite as for many it does not work with their lifestyle. Hence they do not get the proper results.
2. Paleo Diet
This is a diet that will take you to the early days of humankind. Our ancestors used to hunt, gather and eat. Moreover, there were no colored cereals and sprayed butter or any type of processed foods.
However, in that case, it was better for the body and would not create any kind of digestive complications. Our body nowadays gets confused with different kinds of processed foods and these even create troubles during digestion.
Paleo diet takes us back to our early days and this diet mainly focuses on nourishing our body with foods that were consumed by our ancestors. For instance, you can consume protein, healthy fats, vegetables, fruits, seeds, and nuts.
If you are looking for a healthy lifestyle change, then this is the best diet for you. in this diet you do not have to freak out about counting calories and you can even eat whole food anytime when you are hungry.
All that you need to keep in mind while following this diet is that you should avoid processed foods. The nutrient density and the quality of food increase when processed foods are being avoided by your meal.
Compared to other diets, the paleo diet is easy and it is great for everyone. But the only exceptions are the high-level athletes as lack of carbs can make them feel fatigue.
3. Intermittent Fasting
This diet is intriguing than other diets on our list. If this fasting trend is something that is new to you then you might be having tons of questions like “what is it?” and “how does this work?”
The concept behind intermittent fasting is about “when to eat” rather than “what to eat”. This diet only allows you to eat within a certain period of time. for example, you can have your meal anywhere between afternoon to 8 pm.
You can even push the break further but it is completely up to your preferences. But it is always recommended to start with small fasting period and gradually increase it.
This fasting diet is very beneficial when it comes to weight loss but the benefits do not end here. it even helps in regulating insulin. When we eat and the body digest food then insulin is produced which is related to weight gain.
On the contradictory, when you are not consuming anything your body does not produce any insulin.
But can I follow this fasting diet? if this is your question then the answer is YES. Intermittent fasting is great for anybody who wants to maintain and reduce their weight. However, keep in mind to start with smaller breaks and along with regular workouts.
4. Atkins Diet
Atkins diet is a very popular diet in the world and there are many books written on this diet. it is a low carb diet which is usually recommended by the doctors for weight loss.
According to this diet, you can consume as much fat and protein as you want and you can even lose your weight while doing so. This might sound strange but it’s true.
This diet was first promoted by a physician Dr. Robert. C. Atkins in this bestselling book in 1972 which was basically about the benefits of this diet.
the Atkins diet is effective for weight loss because the reductions of carbs intake and an increase in protein intake helps in reducing appetite which leads to eating fewer calories.
However, you gradually lose weight. The foods you should avoid during the Atkins diet are sugar, grains, vegetable oil, trans fat, high carb vegetables, high carb fruits, starch, and legumes.
On the other hand, you should consume foods like meats, seafood, fish, eggs, low carb veggies, full-fat dairy, healthy fats, nuts, and seeds.
5. Mediterranean Diet
Mediterranean diet, the name speaks it all. This is a diet that is filled with plant-based food, healthy fats, whole grain and a glass of wine. It is an interesting diet where you can have everything in coastal cuisine.
This diet is a nutritionally balanced diet where you will have everything in your plate starting from colorful veggies to red salmon and yogurt to honey. So be sure that in this diet you will be acquainted with a beautiful and tasty food platter.
Akins diet is not a low-fat diet rather it encourages fat but healthy varieties. You can consume mono saturated fat and polyunsaturated fat. Other than those unhealthy fats like trans-fat and saturated fats are discouraged.
Weight loss is not the primary motive of the Mediterranean diet whereas it focuses on managing type 2 diabetes, blood pressure, and cholesterol levels.
This diet will give you effective results if you pair it with everyday workouts and proper leisure time. many health professionals even state that Mediterranean diets are one of the most realistic diets and a healthy lifestyle.
6. Raw Food Diet
The central idea of the raw food diet is “cooking destroys the nutritious value of the food and it even kills the enzymes that are found within the foods”. These nutrition and enzymes are very essential for the process of digestion and the prevention of diseases.
Most of the food must be consumed raw or below 115 degrees for the betterment of health. Most of the raw food diet followers are vegan who consumes plant-based foods such as nuts, grains, seeds, legumes, fruits, and vegetables.
On the other hand, there are even dieters who consume animal-based products such as cheese, milk, raw fish and some raw meat.
This diet is trending in the list of diets because of its unique nature. But it is also true that this diet has many drawbacks.
It is very hard to attain a sufficient amount of nutrition from raw foods, therefore if it is continued you might face complications like nutrient deficiency, lack of energy, fatigue, and weight loss.
However, a planned diet is highly recommended so that you do not have to face any kind of issues in the long run.