CBD has become a popular treatment for insomnia and helping people who have problems sleeping at night. It is known that CBD oil has health benefits including easing the symptoms of anxiety, pain and stress. But more than that, CBD can be used as an effective treatment for insomnia. This is good news for the over 70 million Americans suffering from insomnia or any other form of sleep disorder. CBD has shown great results in improve the quality of sleep. It is a cheaper and natural alternative to the expensive sleep medications available.
How CBD helps with sleep
There are many preliminary studies which favor CBD oil as an effective natural remedy for insomnia. This is because of how CBD interacts with the endocannabinoid system in the body. It helps to balance the system whose main job is to keep our body in homeostasis. In addition, CBD prevents the major endocannabinoid molecule, anandamine from being broken down. When there is plentiful of this molecule circulating in your system, you will not respond too much to stress. Rather, you will return to the baseline at a faster rate.
Due to its effect on the endocannabinoid system, CBD regulates sleep stability notjust for sleep-related disorders but also for treating the problem itself. It interacts with your brain’s network of receptors, proteins and other chemicals which are necessary in producing good sleep.
CBD is also helpful for people who suffer from insomnia because of anxiety. Naturally, managing anxiety improves sleep and lmits insomnia.
Another way in which CBD influences sleep is that in smaller doses, it has been shown to stimulate alertness. This reduces daytime sleepiness which can keep your rhythm and natural body clock for sleep consistent.
CBD for treating sleep disorders
CBD reduces REM behavior disorder in people with Parkinson’s disease and help improve sleep abnormalities for people with post-traumatic stress disorder.
CBD can also help with sleep apnea. This is because it has an effect of the central and peripheral nervous systems which benefit sleep apnea. The specificity of how CBD helps sleep apnea is yet to be determined but researchers believe that it increases upper airway muscle tone. This results in a firmer glottal region and lesser effects of sleep apnea.
Dosing CBD for sleep
It has been established that CBD is good for sleep improvement. Your dosage should not be overindulged even though the effects will not be too noticeable. As a general rule, you should take 10-20mg of CBD just before you go to sleep. A lower dosage will not give you the desired effects while a higher dosage could cause you to experience grogginess in the morning or some other mild side effects.
Generally, CBD improves sleep by limiting anxiety, regulating your circadian (natural body clock for sleep) rhythm and treating neurological disorders that may prevent you from falling asleep. Unlike sleep medications which can leave you out of it in the morning, CBD safely moves your body from REM sleep into a deeper, restful NREM sleep